What is Conditioning in Sports? Unlock Your Full Potential!

What is Conditioning in Sports? Unlock Your Full Potential! Did you know that the average athlete trains 15 hours per week? With this many hours, no wonder these humans can do supernatural things during performances. When training, athletes take into consideration what their sports demand from their bodies, and they create a sports conditioning program … Continue reading What is Conditioning in Sports? Unlock Your Full Potential!